It is safe to say that physical inactivity and a corporate lifestyle go hand in hand. Corporate employees spend most of their hours just sitting at their desks with little to no activity at all. This puts them at an increased risk for diseases like diabetes, obesity, and heart problems.
Employees who are not physically active are also less likely to be motivated and productive at work, creating a negative work environment. Moreover, such employees are more likely to be prone to absenteeism as well.
As an employer, you must take steps to ensure that your employees get their daily dose of physical activity. A way of doing so is to create and implement a corporate wellness program in your workplace.
Corporate wellness programs are undertaken by employers to improve employee health and wellbeing in their organizations. Such programs help employees adopt healthy lifestyles and overcome health problems. Well-designed wellness programs are fast-becoming popular among employers for the amazing benefits they offer, such as increased employee productivity, better company culture, reduced healthcare costs, and more.
Corporate wellness programs can help you introduce workplace wellness challenges that promote health and wellbeing among your workers.
Wellness challenges can be of many types, such as weight-loss challenges, fitness challenges, cycle to work challenges, step challenges, etc.
In this article, let’s learn more in detail about step challenges.
Table of Contents: Everything you need to know about Step Challenges
- What is a Step Challenge, and what does it do?
- How do you create a step challenge for your employees?
- DonaLeb: Its features and how it can help create a successful step challenge
- Final Words
1. What is a Step Challenge, and what does it do?
A step challenge is a wellness challenge wherein employees compete against each other by walking a pre-established number of steps throughout the day. The challenge is created with the help of a fitness tracking app that automatically registers the number of steps your employees have walked in a day. Employees can track each other’s progress on a leaderboard, and this creates a sense of motivation and competition.
Walking is the simplest form of physical activity that people of all ages and fitness levels can do.
It has numerous health benefits, such as:
- Improved cardiovascular health
- Increased immunity
- Improved bone strength
- Reduced body fat levels
- Increased endurance
- Prevention of health problems like high blood pressure, diabetes, joint pain, etc.
Creating a simple walking or step-challenge can do wonders for your company by increasing employee engagement and improving employee health.
2. How do you create a step challenge for your employees?
First, you need to educate your employees on the health benefits of walking. Then you need to ensure employee participation in your challenge by providing some sort of incentive to the winners.
You also need to choose a fitness tracking app that can track your employee step count data. Furthermore, it should have a leaderboard where all your employees can check each other’s progress.
We have designed and created DonaLeb that has all the requirements for creating a virtual step challenge and more. DonaLeb is a complete, all-in-one health and wellness solution designed specifically for corporate employees.
3. DonaLeb: Its features and how it can help create a successful step challenge
DonaLeb was created keeping in mind the growing issues of physical inactivity and health problems among corporate employees. It allows employers to create a gamified health experience with incentives for the workforce.
It provides users with a Cue-Action-Reward user experience to enforce healthy habit formation wherein simple tasks are displayed to the users in exchange for tangible rewards. For example, walking for 30 minutes every day for a month can earn you prizes worth $250 in Amazon Gift Cards.
DonaLeb is a complete fitness tracking app with features such as:
- Step-count tracker
- GPS activity and distance tracker
- Health and wellness tips
- Fully customizable
- Compatibility and synchronization with various wearable devices
- Both Android and iOS are supported.
It also has features which enable employers to
- Create and customize competitions and challenges to engage employees.
- Gamify the experience using leaderboards, and other in-app features
- Reward employees with coins, which can be redeemed for gift cards and coupons.
DonaLeb has all the features to help you create a virtual step challenge that will increase employee engagement and participation. It lets employers take full control of the creation process, giving them the freedom to modify the challenge as per their requirements.
Tracking
Accuracy in terms of tracking step count is very important for a successful step challenge. Without accurate tracking and representation of your employees’ activity data, they will lose interest in the challenge.
With DonaLeb, your employees can accurately track the number of steps with its built-in step tracking feature. The app also shows the distance they have covered while walking.
Gamification
How much fun is a Step challenge if you can’t engage with other users, check their progress, and compare it with your own?
DonaLeb allows you to gamify your challenges the way you want to. With a leaderboard, chat and notifications, and an individual health scoring feature, it is sure to increase engagement and motivate your employees to walk more.
Rewards
Incentivizing a step challenge is a sure-shot way to encourage employee participation and motivate them to adopt healthy habits.
DonaLeb allows you to reward your employees upon completion of a challenge. You can reward them with fitness coins, which can be redeemed as gift cards or coupons for a wide range of brands and outlets.
Your employees can also be rewarded with in-app trophies and badges for achieving certain milestones.
Competitions
Take your step challenge to the next level by creating a team or individual competition. Competitions have been shown to increase employee engagement and participation while also encouraging sportsmanship.
DonaLeb makes creating competitions easier than ever directly through the app. Create a "1000 steps a day for a month", or maybe "10000 steps a day for a week" challenge. The options are endless. You can even create awareness campaigns to educate your employees on the benefits of walking.
Also, you can modify and customize the competitions according to your requirements whenever you want.
4. Final Words
DonaLeb allows you to create an easy and flawless virtual step challenge for your employees. A successful Step Challenge has lots to offer for both you as an employer and your employees as well. Completing the challenge will instill positive changes among your workforce, and they will embrace healthy behaviors on a regular basis.